Dr. Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to create lasting, positive change in the brain.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
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Timestamps:
0:35: Why start with compassion?
2:10: Why it's important to be on your own side.
4:30: Why does being for yourself promote well-being?
5:45: The importance of coping.
7:30: How do we get better at being for ourselves?
11:15: How to be consistent AFTER inspiration passes.
17:05: Recap
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