Rabbi Hellel: If I'm not for myself, who will be? If not now, when? How do we get better at being for ourselves? He says it's great to think about things kind of in the abstract, but in the flow of daily life. "Terrorist-down mood makes people more anxious and depressive than they really deserve to be"
Dr. Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to create lasting, positive change in the brain.
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The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!
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Timestamps:
0:35: Why start with compassion?
2:10: Why it's important to be on your own side.
4:30: Why does being for yourself promote well-being?
5:45: The importance of coping.
7:30: How do we get better at being for ourselves?
11:15: How to be consistent AFTER inspiration passes.
17:05: Recap
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