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Ep. 2: Being On Your Own Side
Being Well with Forrest Hanson and Dr. Rick Hanson
Seeing a Good in a Person
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The attitude like seeing a good in a person and recognizing injustice so much of being on your own side is about recognizing injustice or mistreatment that's come at you. That we would have that attitude toward another person who was being pushed around or had been dealt a tough hand in the card game of life. If you know it, first of all, know what it feels like for another person. Then in the second step, think about applying that towards yourself. And even imagine tough situations, situations like a really nasty, messy relationship or imagine something that you're trying to help yourself do.
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