Dr. Hanson focuses on the importance of self-compassion - and particularly on why it's important to get "on your own side" in order to create lasting, positive change in the brain.

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If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.

The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book!

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Timestamps:

0:35: Why start with compassion?

2:10: Why it's important to be on your own side.

4:30: Why does being for yourself promote well-being?

5:45: The importance of coping.

7:30: How do we get better at being for ourselves?

11:15: How to be consistent AFTER inspiration passes.

17:05: Recap

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