Carolyn Wester - Wrestling Prep - Body Leveraging and Mathematically Correct Positions
Feb 27, 2023
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Renowned coach Carolyn Wester shares her knowledge on body leveraging in wrestling and combat prep. They discuss the technical and tactical understanding of wrestling and the benefits of body leveraging in training athletes. The impact of body leveraging in combat sports is explored, as well as misconceptions in strength training. The importance of proper body leveraging in training and attention to small details is emphasized.
Body leveraging and mathematically correct positions revolutionize wrestling and combat sports.
Coaches should prioritize teaching athletes proper body leveraging and technique for optimal performance.
Resistance to new approaches can hinder athletes from unlocking new levels of success.
Deep dives
The Power of Body Leveraging
Body leveraging, a concept taught by Caroline Wester, has revolutionized the wrestling and combat sports world. By understanding how to use their bodies in a mathematically correct way, athletes can increase the effectiveness of their movements and techniques. Caroline's method involves teaching athletes the sequential muscle order that makes up 95% of effective wrestling technique. This eliminates the need for memorizing countless techniques for different situations and instead focuses on mastering body leverage. The results have been impressive, with athletes seeing a significant improvement in their performance.
Challenging Conventional Coaching Methods
Caroline challenges the conventional coaching methods commonly seen in sports. She questions the traditional approach of relying on effort and conditioning alone, emphasizing the need for proper body leveraging and technique. Many coaches focus solely on physical attributes and overlook the importance of teaching athletes how to use their bodies correctly. Caroline's approach helps athletes understand how to use their bodies in the most efficient and effective way possible, leading to greater success.
Overcoming Resistance to Change
Caroline's methods have met resistance from some coaches and athletes who are hesitant to embrace something different. They may dismiss her techniques as athleticism or attribute success to other factors. However, the numerous athletes who have worked with Caroline and experienced the benefits of body leveraging prove its efficacy. By letting go of preconceived notions and being open to new approaches, coaches and athletes can unlock new levels of performance and success.
Empowering Athletes for Success
The use of body leveraging and sequential muscle order not only improves athletic performance but also empowers athletes. It provides them with a systematic approach to movement, allowing them to understand and optimize their bodies. This approach gives athletes confidence, hope, and a clear path to success. It is a game-changer for both wrestling and combat sports, enabling athletes to reach new heights in their performance.
Using Body Leveraging to Improve Athletic Performance
A key aspect mentioned in the podcast episode is the importance of using body leveraging techniques to enhance athletic performance. The speaker emphasized that many coaches tend to overlook the significance of different body positioning and weight distribution in various sports movements and techniques. For example, in striking or basketball, athletes often have too much weight on their front foot, hindering their ability to effectively push off and generate power. To address this issue, a simple body leveraging sequence was discussed, which involves engaging the calf and hamstring muscles and ensuring a heel-to-toe movement. The speaker highlighted the value of teaching athletes how to activate and leverage their muscles in a specific sequence to improve performance and achieve better results in their respective sports.
Coaching Strategies and Implementing Body Leveraging
The podcast also delved into effective coaching strategies and how coaches can implement body leveraging techniques with their athletes. It was emphasized that coaches should strive to help athletes understand the importance and benefits of body leveraging by allowing them to feel the difference in their movements. Coaches can have athletes perform their regular techniques and then introduce specific body leveraging movements to enhance those techniques. By doing so, athletes can experience firsthand how activating and contracting muscles in a specific order significantly improves their performance. It was highlighted that coaches should focus on providing tangible evidence of improvement to athletes through video analysis, measuring progress, and showing the impact of body leveraging on performance outcomes. Additionally, the podcast emphasized the importance of coaches supporting long-term athlete development rather than seeking quick fixes based on wins or losses, allowing athletes to grow and improve over time.
On this episode of the podcast we have Carolyn Wester – Carolyn is a legend in the wrestling and combat prep world and lived up to this hype today with her knowledge bombs on body leveraging – mathematically correct positions and all things wrestling and combat prep – Carolyn is one of those coaches like Adarian Barr that just sees the world of movement in such an unique and outside the box way – one that pulls you to take off your glasses and look at the world differently and that is exactly what this podcast is for – a most listen for all movement coaches out there - I hope you guys get as much out of this one as I did – keep chopping wood
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