Exploring Misconceptions in Strength Training

On this episode of the podcast we have Carolyn Wester – Carolyn is a legend in the wrestling and combat prep world and lived up to this hype today with her knowledge bombs on body leveraging – mathematically correct positions and all things wrestling and combat prep – Carolyn is one of those coaches like Adarian Barr that just sees the world of movement in such an unique and outside the box way – one that pulls you to take off your glasses and look at the world differently and that is exactly what this podcast is for – a most listen for all movement coaches out there - I hope you guys get as much out of this one as I did – keep chopping wood