Carolyn Wester - Wrestling Prep - Body Leveraging and Mathematically Correct Positions
Jochum Strength Podcast
00:00
The Technical and Tactical Understanding of Wrestling
In this chapter, they discuss the technical and tactical understanding of wrestling and how it is important for coaches to have a deep understanding of the sport. They also talk about how the speaker developed their knowledge of wrestling despite not having any prior experience in the sport.
Play episode from 02:05
Transcript
