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3min chapter
Carolyn Wester - Wrestling Prep - Body Leveraging and Mathematically Correct Positions
Jochum Strength Podcast
The Impact of Body Leveraging in Combat Sports
This chapter explores how body leveraging can greatly enhance an athlete's success in combat sports, including a story about a wrestler whose perspective was changed by a female wrestler. It also highlights the resistance to trying new techniques due to fear of letting go of old habits and an interesting anecdote about an entrepreneur running meetings based on banquet management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode