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15min chapter
Carolyn Wester - Wrestling Prep - Body Leveraging and Mathematically Correct Positions
Jochum Strength Podcast
The Importance of Proper Body Leveraging in Training
This chapter explains the significance of paying attention to small details in training and the feedback received on social media. It emphasizes the correct order and speed of contracting muscles to improve the effectiveness of movements, with specific examples such as the summer salt shoot and cap hamstring in wrestling.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode