Carolyn Wester
Coach at Wrestling Prep, known for her innovative coaching principles and focus on repeatable patterns of movement. She emphasizes mastering body positioning over situational training.
Best podcasts with Carolyn Wester
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Feb 27, 2023 • 1h 17min
Carolyn Wester - Wrestling Prep - Body Leveraging and Mathematically Correct Positions
Renowned coach Carolyn Wester shares her knowledge on body leveraging in wrestling and combat prep. They discuss the technical and tactical understanding of wrestling and the benefits of body leveraging in training athletes. The impact of body leveraging in combat sports is explored, as well as misconceptions in strength training. The importance of proper body leveraging in training and attention to small details is emphasized.
