The Resetter Podcast with Dr. Mindy
Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones
Sep 30, 2024
Dr. Carrie Jones, a leading expert in hormonal health and dubbed the “Queen of Hormones,” dives into the complexities of perimenopause and menopause. She highlights the importance of metabolic health and discusses brain fog, belly fat, and the shift from glucose to ketones for energy. Emphasizing lifestyle changes like intermittent fasting and strength training, she advocates for a personalized approach to health. The conversation also touches on the cultural shift in menopause education, empowering women to embrace their journey towards well-being and authenticity.
01:08:43
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Quick takeaways
- Prioritizing metabolic health is essential for women in perimenopause, as it helps alleviate symptoms like weight gain and cognitive decline.
- Managing stress and improving sleep are crucial lifestyle factors that significantly influence hormonal balance during the menopause transition.
Deep dives
The Importance of Metabolic Health in Menopause
Prioritizing metabolic health is crucial for women entering perimenopause and menopause, as poor metabolic health can complicate this natural transition. The discussion highlights how issues related to weight gain, energy levels, and cognitive function are strongly tied to metabolic stability. When hormonal changes begin in the 40s, maintaining a healthy metabolism can ease symptoms and improve overall well-being during menopause. Therefore, focusing on blood sugar regulation, nutrition, and exercise early in the perimenopausal journey can lead to smoother transitions and better health outcomes.
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