The Resetter Podcast with Dr. Mindy cover image

Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones

The Resetter Podcast with Dr. Mindy

CHAPTER

Understanding the Impact of Fiber and Hormones on Gut Health

This chapter explores the critical role of fiber in gut health during hormonal fluctuations associated with perimenopause and menopause. It also emphasizes the significance of community support in personal wellness journeys within the Reset Academy.

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