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Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones

The Resetter Podcast with Dr. Mindy

CHAPTER

Navigating Women's Hormonal Changes

This chapter explores the speaker's extensive experience with women's hormonal health, particularly during perimenopause and menopause, emphasizing the impact of stress and sleep on hormonal balance. It highlights the importance of a holistic approach that includes lifestyle changes, education, and personal experiences related to hormonal health. The discussion also delves into the complexities of managing metabolic health and weight gain during this transitional phase, advocating for proactive lifestyle adjustments and self-care.

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