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Navigating Perimenopause: Metabolic Health, Brain Fog & Belly Fat with Dr. Carrie Jones

The Resetter Podcast with Dr. Mindy

CHAPTER

Navigating Perimenopause: Health and Empowerment

This chapter examines the interplay between metabolic health and the brain during perimenopause, focusing on the effects of declining estradiol levels on glucose and ketone utilization. It highlights the challenges women face, including mood changes and societal pressures, while emphasizing the importance of personalized health practices such as fasting and lifestyle changes. Ultimately, the discussion advocates for self-acceptance and empowerment, encouraging women to embrace their journey and make informed health decisions.

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