The Model Health Show

TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!

33 snips
Jan 24, 2024
This podcast explores functional fitness and how it can improve our overall health and longevity. Experts discuss the importance of skeletal muscle, the role of feet in movement patterns, and the negative effects of common footwear. They also cover topics like tech neck, protein for muscle tissue, and the benefits of sitting on the floor. The importance of hip extension and its impact on muscle function is highlighted.
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