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TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!

The Model Health Show

CHAPTER

The Importance of Sitting on the Floor

The hosts discuss the benefits of being able to get up and down off the floor without using hands, and how our culture's constant sitting in chairs has affected this ability. They emphasize the correlation between sitting cross-legged on the floor and longevity, and share mobilization exercises to improve performance on this test. They also explain the negative effects of prolonged sitting and sedentary behavior, and suggest incorporating more sitting on the floor and movement throughout the day.

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