The Model Health Show cover image

TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!

The Model Health Show

CHAPTER

Muscle Contraction, Relaxation, and the Importance of Magnesium

This chapter emphasizes the role of magnesium in muscle relaxation and highlights the prevalence of magnesium deficiency in modern society. It also discusses the importance of sodium and potassium in performance and movement, and introduces Element as a healthier alternative for electrolytes.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner