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TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!

The Model Health Show

CHAPTER

The Benefits of Spending More Time Barefoot and the Convenience of Home Fitness Tools

This chapter discusses the advantages of spending more time barefoot and engaging in activities without shoes. It also recommends using fitness tools like steel clubs, steel maces, and primal kettlebells for functional training at home, along with the use of post-workout protein for muscle recovery.

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