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TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!

The Model Health Show

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The Importance of Strong Feet and Toe Grip

This chapter highlights the significance of strong feet and toe grip for functional fitness. It discusses the negative effects of restrictive shoes, bunions, and the importance of proprioception. The speaker outlines a fitness strategy that includes walking, lifting heavy things, and sprinting.

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