2min chapter

The Model Health Show cover image

TMHS 759 - Use These Tips To Have Functional Fitness For A Lifetime!

The Model Health Show

CHAPTER

Tech Neck and its Implications for Our Health

This chapter explores the growing issue of neck pain, referred to as 'tech neck', and its effects on our functionality. Katie Bowman, a bio mechanist and bestselling author, shares tips on protecting our necks and discusses the concept of being a 'chair athlete'.

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