When the gym isn't an option, how do you stay in shape?
In this podcast, I’m sharing practical, science-backed strategies for keeping your fitness on track anywhere, anytime.
From enhancing your daily steps to nutritional tips, mastering home exercises, and even implementing a standing desk, you’re going to gain a new perspective on fitness that you can adopt no matter where you are.
Tune in to level up your fitness adaptability!
Timestamps:
(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!
(0:23) - It’s easier to maintain than to gain
(1:22) - 10,000 Daily Steps
(4:39) - Push ups and Pullups
(5:38) - Sprints
(7:01) - Handstand Pushups
(7:53) - Pistol Squat
(8:43) - Mile Time
(9:29) - Rope Jumps
(9:56) - Plank Times
(10:09) - Flexibility
(11:10) - Rucking
(11:37) - The Little Black Book of Workout Motivation: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/
Mentioned on the Show:
The Little Black Book of Workout Motivation is a bestselling fitness book that helps you overcome the mental blocks that are keeping you unmotivated, unhappy, and unhealthy: https://legionathletics.com/products/books/the-little-black-book-of-workout-motivation/
Muscle for Life with Mike Matthews