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Ep. #1080: When You Can’t Get Into the Gym (Do This)

Muscle for Life with Mike Matthews

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The Benefits of Sitting

"I found that I could more easily get into that flow state when I was sitting than when I was standing," he says. "There's probably just a basic physiological reason for that." If you can't get to the gym, work on your pushups and pullups. Try to average at least 10,000 steps per day.

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