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Ep. #1080: When You Can’t Get Into the Gym (Do This)

Muscle for Life with Mike Matthews

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How to Do Handstand Pushups

If you can do one set of 20 to 30 reps that'd be for men or 10 to 15 for women. Next up on my list here is hand stand pushups. Now you are strong if you canDo one set of 10. So that's for men five for women reps. You're probably the strongest person in your social circle, maybe the strongest people in your gym.

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