Ep. #1080: When You Can’t Get Into the Gym (Do This)
Muscle for Life with Mike Matthews
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The Little Black Book of Workout Motivation
If you like what I'm doing here on the podcast, and if you want to hear mine using on mastering the inner game of getting fit so you can reach your fitness goals faster, check out my book. Here's a little sneak peek of what you'll find inside. The easiest way to instantly increase your willpower and self control in any situation no matter how you feel in the moment. Three science based psychological tricks you can use to stay strong during moments of temptation. A simple 10 minute technique for beating procrastination and skyrocketing productivity. How to stop telling yourself, I'll be happy when and find immediate joy and satisfaction right where you are. The 40% rule that Navy SEAL
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