Ep. #1080: When You Can’t Get Into the Gym (Do This)
Muscle for Life with Mike Matthews
00:00
How to Work on Strength Training
For women, you can basically cut those numbers in half. And probably 15 or so pull ups, maybe as many as 20 pull ups in one set, that's quite strong. So those are the targets to work toward. Okay, the next tip is sprints. You do 10 one minute sprints at 90% of max effort followed by one minute of active recovery for a total of about 20 minutes of exercise. If you want to go outside and run, or if that's your only option, if you can run up a grassy hill,. It's going to have to be relatively inclined, not too steep but grassy hill can be great.
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