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Ep. #1080: When You Can’t Get Into the Gym (Do This)

Muscle for Life with Mike Matthews

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How to Improve Your Flexibility

Many people neglect their flexibility, and that's okay. But working on it will reduce the risk of injury as well as eliminate pain or prevent pain. The average college aged athlete can hold a plank for about two minutes. Can you do better? If you work on it, I bet you you can do better. Last on my list number 10 is rocking. Throw something heavy in a backpack and walk for a while and you are rocking.

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