Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
How Shame Affects Your Life as a Gay Man
04:23 • 1min
How to Hide a Big Part of Your Identity
05:34 • 4min
The Importance of Compensating for Shame
09:17 • 4min
How Shame Affects My Life
12:57 • 5min
The Masks of Sexual Trauma
17:35 • 4min
Toxic Shame and Shame
21:30 • 5min
How to Deal With Anti Social Behavior
26:05 • 3min
How to Identify Your Shame
29:09 • 6min
How to Identify Your Shame
35:05 • 5min
The Importance of Numbing Your Body
39:46 • 2min
How to Identify Shame
41:59 • 5min
The Gift of a Lifetime
47:08 • 2min
How to Heal Shame
49:25 • 2min
How to Heal Shame and Trauma
51:19 • 5min
How to Heal Shame in Your Community
56:11 • 2min
Healing Your Shame
57:55 • 4min
The Seven Masks of Healing
01:02:08 • 3min
Healing Your Shame and Building Better Relationships
01:04:47 • 3min