AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Healing Shame
Gay Men Going Deeper
How to Heal Shame
We have to move from zero to 100 and 100 is belonging. Belonging is where shame fully comes in and does the work, but we can't move towards belonging if we don't feel safe. We start we stop activating our trauma responses of like fight, flight, freeze and fun as much. You know, so I do think that that's kind of the main, the main thing here. And for me, my journey was, you know, I'm still working on this one is the lone wolf energy.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode