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6min chapter
Healing Shame
Gay Men Going Deeper
How to Identify Your Shame
Fear of failure is the biggest one for me. And it's really tied into fear of rejection because I attribute, if I'm not perfect, I will be rejected or abandoned. Fear of abandonment and criticism can still sting me sometimes. But those are more measurements of where I'm at in my life. They would probably be like judgment and judgemental above that layer. It was when I started to go into therapy and start to be with these parts of myself, but I started to notice this swampiness going on inside of me.
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