Some Work, All Play 104. European Racing, Strides for Speed, and UTMB Policies
21 snips
May 31, 2022 AI Snips
Chapters
Transcript
Episode notes
High-Volume Strides
- Increase stride volume for continued speed development, even after years of training.
- Experiment with 8-10 strides, focusing on neuromuscular improvements.
Balancing Hill and Speed Work
- For trail races with significant elevation gain, incorporate hill workouts.
- Include flat ground strides alongside hill training to maintain smooth running mechanics.
Cha-Cha Challenge Concerns
- David expresses concern about the "five hops" instruction in the Cha-Cha Slide, fearing stress fractures.
- Megan recalls getting shin splints from playing Dance Dance Revolution on concrete.