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104. European Racing, Strides for Speed, and UTMB Policies
Some Work, All Play
Athletes Shouldn't Use Poles at All
Top five men and women probably should not use poles at all, says Stan. But if you can train with them, i give ia doing tread hill doubles for athlets that are just pole bases. I my when things are tough, you're like, it's something new. And i feel like that change and stimulus, by itself, it's like a mental boost. That's enough. Even if there's like marginal performance benefit, that mental boost makes a difference.
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