104. European Racing, Strides for Speed, and UTMB Policies
Some Work, All Play
00:00
Athletes Shouldn't Use Poles at All
Top five men and women probably should not use poles at all, says Stan. But if you can train with them, i give ia doing tread hill doubles for athlets that are just pole bases. I my when things are tough, you're like, it's something new. And i feel like that change and stimulus, by itself, it's like a mental boost. That's enough. Even if there's like marginal performance benefit, that mental boost makes a difference.
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