104. European Racing, Strides for Speed, and UTMB Policies
Some Work, All Play
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I'm 34, and I've Learned So Much From You
Mike Johnson has been running for 16 years and says he's still getting faster. He does high volume strides in his workouts to maximize physiological stress. The 30 second hills yards are a lot ye, i think swaplike art ar training methodology is known for strides.
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