61: How to Listen to Your Body: Part Four

1

Introduction

00:00 • 3min

2

You're Aware of Your Body and Space

02:46 • 1min

3

Is Tai Chi About Observing What's Happening in Your Body?

04:12 • 2min

4

Tai Chi - The First Exercise of the Tai Chi Method

06:25 • 2min

5

Are You Aware of Interreception?

08:53 • 3min

6

Recitation - I Feel My Feet

12:16 • 1min

7

Do I Sing Too Loud?

13:43 • 2min

8

How to Walk Down the Stairs Without Looking at Your Feet

16:08 • 2min

9

Do You Have a Vestibular Disorder?

18:20 • 3min

10

How Do You Know When You're Blind?

21:00 • 2min

11

How to Improve Proprioception and Balance

23:21 • 2min

12

The Problem With Proprioception

25:46 • 2min

13

How to Listen to Your Body and Learn Proprioception

27:35 • 3min

14

The Voices Proprioception

30:51 • 2min

15

Yoga Is Not Your Thing. Tai Chi Is Not.

32:59 • 2min

16

What Does It Feel Like to Learn to Sing?

35:28 • 2min

17

The Proprioceptors in the Voice Box

37:49 • 3min

18

Do You Know What Your Joint Receptors Are Doing?

41:12 • 2min

19

The Proprioceptive Training

42:57 • 2min

20

Singing, Teaching, Sing Through Engaging the Imagination

45:12 • 2min

21

Yoga and Tai Chi

47:26 • 3min