The Tim Ferriss Show

#740: Greg McKeown and Diana Chapman

691 snips
May 24, 2024
Join Greg McKeown, bestselling author of "Essentialism," and Diana Chapman, co-founder of the Conscious Leadership Group, as they dive into transformative insights. They discuss the importance of personal responsibility and how to sidestep the planning fallacy. Greg reveals ways to identify non-essential tasks, while Diana introduces the Drama Triangle and the concept of a "whole-body yes." Together, they explore techniques for fostering emotional intelligence and maintaining healthy relationships, guiding listeners towards a more purposeful life.
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ADVICE

100% Commitment

  • Greg McKeown suggests that moderation is difficult for people.
  • He advises embracing 100% commitment rather than 95% to eliminate decision fatigue.
INSIGHT

Planning Fallacy

  • People consistently underestimate how long tasks take, even familiar ones.
  • This "planning fallacy" leads to unfinished projects and overcommitment.
ADVICE

Own Your Problems

  • Help others own their problems instead of taking them on yourself.
  • Clearly communicate the total cost of their requests, including reputational risks.
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