23min chapter

The Tim Ferriss Show cover image

#740: Greg McKeown and Diana Chapman

The Tim Ferriss Show

CHAPTER

Navigating Moderation and Personal Boundaries

This chapter explores the challenges of moderation, particularly regarding sugar consumption and personal boundaries in social scenarios. It highlights the pitfalls of saying yes to requests without considering their implications and emphasizes the importance of personal responsibility and the planning fallacy. The discussion underscores the need to recognize essential commitments and the value of structured decision-making to achieve personal sustainability.

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