Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
Broken Arrow Sky Race
01:51 • 2min
Canyons Endurance 100k and 100 Mile
03:46 • 3min
The Importance of Proactive Race Planning
06:17 • 2min
The Importance of Race Directors and Race Organizations in a Storm
07:59 • 2min
The Trailhead: How to Keep Yourself on the Trailer Road
10:16 • 2min
Hela Sidibe's Story
12:03 • 2min
The Fear of Running
14:09 • 2min
Souls for Souls
15:46 • 3min
The Importance of Stepping on the Line
18:53 • 2min
How to Finish Western States in Less Than a Day
20:31 • 2min
How Long Have You Been Running at This Level?
22:11 • 2min
How to Treat Knee Pain
23:46 • 2min
The Importance of Structure in Training
25:22 • 2min
The Psychology of Ultra-Ons
26:53 • 2min
How to Prepare for a 50 Mile Race
28:43 • 2min
The Importance of Relaxation in Running
30:26 • 2min