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Principles over Techniques
- Focus on the core concepts of BJJ, like grip fighting, leverage, and alignment, rather than specific techniques.
- Adaptability is key, as variations arise frequently in sparring.
Principles over Techniques
- Principles over techniques emphasizes understanding the underlying reasons for techniques.
- Focus on concepts like breaking alignment, winning grips, managing distance, and controlling levers.
Alignment over Position
- Alignment is a unifying theory in BJJ, encompassing posture, structure, and base.
- Maintain your alignment while breaking your opponent's is the key to success.