The Physical Performance Show

189: Interest Edition: Tommy & Eoin Hughes: Guinness World Record Father & Son Fastest Combined Marathon (Tommy 59yrs 2:27:52, Eoin 33yrs 2:31:30)

Nov 19, 2019
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Episode notes
1
Introduction
00:00 • 4min
2
The Secret to a Lifelong Running Career
03:46 • 2min
3
The New Lease of Life After a Life of High Performance Running
05:53 • 2min
4
How to Get the Best Out of Athletic Talent
08:07 • 2min
5
How to Be a Better Runner
10:05 • 2min
6
The Importance of Listening to Your Body
11:41 • 2min
7
The Stress of Running in the Olympics
13:15 • 2min
8
The Importance of Finishing the Marathon
14:57 • 2min
9
The Birth of the Mixed Marathon and Half Marathon Concept
17:11 • 2min
10
How to Retire as a Runner
19:03 • 4min
11
The Bleedout
23:03 • 2min
12
How to Run a Strong Marlin
25:06 • 2min
13
How Owen and Tommy Fueled Up for the Marathon
26:52 • 2min
14
The Importance of Rhythm in Running
28:30 • 3min
15
The Importance of Hard Work Paying Off
31:27 • 2min
16
The Most Outstanding Irish Sporting Achievement of 2019
33:46 • 2min
17
The Evolution of Marathons in 2019
35:44 • 2min
18
The Derry Marathon: A Social Fan
37:25 • 2min
19
Physiocram: A Topical Massage Cream for Muscle Aches and Pains
39:03 • 3min
20
What Is Your Favorite Pre-Race Meal?
42:09 • 2min
21
How to Race and Compete Successfully
43:43 • 2min
22
The Hardest Track Work Ever
45:59 • 2min
23
Tommy Hughes' Top 3 Longevity Tips
47:31 • 2min
24
The Power of Visualisation
49:54 • 4min
25
How to Run a Marathon
53:38 • 2min
26
The Physical Performance Show: A Physical Challenge for Listeners
55:23 • 5min
27
The Conversation Around Athlete Recovery
01:00:25 • 1min