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189: Interest Edition: Tommy & Eoin Hughes: Guinness World Record Father & Son Fastest Combined Marathon (Tommy 59yrs 2:27:52, Eoin 33yrs 2:31:30)

The Physical Performance Show

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How to Retire as a Runner

Tommy: I enjoy running for the fitness facts, but I'm very competitive person. So anytime I'm running, I just want to get better and better than the competitiveness kicks in. What advice would you give to runners who are noticing a decline in performance? Owen: If you want to be dedicated and you want to go fast times, you have to put them to work.

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