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189: Interest Edition: Tommy & Eoin Hughes: Guinness World Record Father & Son Fastest Combined Marathon (Tommy 59yrs 2:27:52, Eoin 33yrs 2:31:30)

The Physical Performance Show

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The Conversation Around Athlete Recovery

Christy Ashwendens cites the work of Australian senior physiologists 16 years at the Australian Institute of Sport. Shona Halson is Director of the Australian Olympic Committee's Recovery Center for the 2008, 12, and 2016 Olympic Games. We further deep dive around the proven effects of sleep monitoring athlete mood,. periodize in recovery, how recreational athletes can monitor their own recovery status., and so much more.

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