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189: Interest Edition: Tommy & Eoin Hughes: Guinness World Record Father & Son Fastest Combined Marathon (Tommy 59yrs 2:27:52, Eoin 33yrs 2:31:30)

The Physical Performance Show

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How to Run a Strong Marlin

I've only used that bleedout twice in my career. It's a severe way of building up to the marlin because your mind kind of thinks that you're new energy at all. A cycle out, logically, it's very tough to do as well as physically because you're running yourself into the ground. People did that in the younger days. And then your mind is the strongest part of your running. And if your mind's not strong, then you're not going to run a strong marlin.

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