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189: Interest Edition: Tommy & Eoin Hughes: Guinness World Record Father & Son Fastest Combined Marathon (Tommy 59yrs 2:27:52, Eoin 33yrs 2:31:30)

The Physical Performance Show

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The Importance of Listening to Your Body

I was running four miles, three times a week, so that's 12 miles a week. That wasn't enough at all, but I didn't know any better. It was just the start of the running boom in 1980s. So I ran Belfast, Martin and later Kenny and County Donnie Goll. And around two years, 35, and I go, okay, that's not too bad. But you learned from your own body and your own progress to kind of listen to your body and progress from there. You hit up to 140 miles per week, and you mentioned Tommy, you were breaking down. What injuries were you incurring at that stage? In what age were you

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