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189: Interest Edition: Tommy & Eoin Hughes: Guinness World Record Father & Son Fastest Combined Marathon (Tommy 59yrs 2:27:52, Eoin 33yrs 2:31:30)

The Physical Performance Show

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How to Be a Better Runner

I just love sports from when I was really small and I got married when I was 21, so I was cutting on the weight. And it turned out I was a better runner than a footballer, and just everything basically took off from there. Just get into your system and you just keep going with it and just improving and improving. As long as you keep improving, I think you always keep going at it - even if you have setbacks,. You still keep coming back at it and you're keeping improving again.

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