#80 Jake Tuura: The Secrets Of Patellar & Achilles Tendon Rehab

In episode 80 of the David Grey Rehab podcast, David welcomes back Jake Tuura.

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[00:00:00] Introduction

[00:04:38] Torn lat tendon. 

[00:10:04] Jumper’s knee science. 

[00:16:05] Structural problems in tendons. 

[00:21:30] Bad metabolic health and tenants. 

[00:25:06] Tendinopathy vs. Patellofemoral Pain. 

[00:28:03] Smart loading for injury rehab. 

[00:30:59] Collagen and tendon alignment. 

[00:35:04] Rehab for Achilles injuries. 

[00:37:36] Rehabilitating knee flexibility. 

[00:41:19] Tendon Adaptation and Delayed Onset Muscle Soreness. 

[00:47:07] Tendon adaptation and muscle activation. 

[00:51:00] Training for tendon health. 

[00:55:31] Tendon strain and muscle strength. 

[00:58:15] The warmup effect. 

[01:01:58] Training tendons without heavy weights. 

[01:06:33] Patellar tendon and plyometric success. 

[01:08:26] Patellar tendon and running. 

[01:13:38] Isometrics for knee pain. 

[01:15:30] Achilles tendon rupture mechanism. 

[01:18:23] Fatigue and muscle timing. 

[01:27:40] Physiologist and muscle function. 

[01:29:41] Glute muscle and tendon. 

[01:34:43] Tendons and cell protection. 

[01:37:00] The importance of biomechanics. 

[01:39:59] Posting memes for business. 

[01:43:51] Lat tendon protocol. 

[01:47:07] Scaling and working less.

[01:51:27] The world we live in. 

[01:54:31] Feeling isolated in entrepreneurship. 

[01:58:02] Dating and personal growth. 

[02:01:29] Tall Poppy syndrome and ambition. 

[02:05:04] Lower leg injury rehabilitation.

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Connect with David Grey Rehab:

🦶 Check out our Foot & Achilles Rehab Program

🔗 Visit the DGR Interactive platform

🌎 Visit our website

📸 Follow David Grey Rehab on Instagram

🎙️ Subscribe to our YT & listen to more podcast episodes 

Connect with Jake Tuura

📸 Follow Jake on Instagram

🌎 Visit Jake’s website