The Role of Tensegrity in Movement

i'm a movement guy i know just enough about stuff but like what i like to talk about and do is things that i can visually see you know what i mean. fascia has a massive role to play in the entire system so we don't have an answer around the tall and the short because a lot of this is around tensegrity, which opens up huge debates online. The foot program slash a killy slash ankle slash toe shin calf just lower leg program shows you the exact step-by-step progression that i use with all my lower leg clients it's been made its way through the industry like wildfire I think it's probably the single thing biggest thing you could do

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