The Effect of Fatigue on ACL Ruptures

A huge part of ACL rehab and potentially prehab even though it's a stupid word but like it's just good training. Once the foot hits the floor and your muscles you're waiting for your muscles to turn on in the right amount and co-contract it's too late so i think you would probably start to maybe think about ruptures in the same way as Achilles tendon rupture. fatigue has to be such a massive factor because fatigue is not just going to train change your potential motor output but actually the timing of the contraction which is such an important thing if you look at these high speed actions.

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