Sigma Nutrition Radio #357: Nicky Keay, MB BChir – Female Athletes: Hormones, Energy Availability & the Menstrual Cycle
Oct 21, 2020
Dr. Nicky Keay, an endocrinologist and expert in female athlete health, delves into the critical interplay between hormones, energy availability, and performance. She emphasizes the importance of understanding female hormonal profiles and addressing challenges that athletes face, such as energy deficiency and menstrual health. Nicky also highlights the unique energy dynamics of dancers compared to traditional sports and the necessity for personalized nutrition strategies. Empowering female athletes through education and early detection of hormonal issues is a key takeaway.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
The Crucial Role of Hormones in Athletic Performance
02:03 • 3min
The Energy Dynamics of Dance and Sport
05:33 • 10min
Empowering Female Athletes: Hormonal Health Insights
15:32 • 30min
Balancing Health and Performance
45:36 • 6min
Resources for Female Athlete Health Education
51:27 • 2min
Concluding Insights on Health and Nutrition Principles
53:56 • 2min