
#357: Nicky Keay, MB BChir – Female Athletes: Hormones, Energy Availability & the Menstrual Cycle
Sigma Nutrition Radio
00:00
The Crucial Role of Hormones in Athletic Performance
This chapter explores the speaker's journey as a medical doctor specializing in hormones and their crucial impact on sports performance. It highlights the interplay of hormones with training, nutrition, and recovery while addressing challenges athletes face, including hormonal balance and doping issues.
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