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#357: Nicky Keay, MB BChir – Female Athletes: Hormones, Energy Availability & the Menstrual Cycle

Sigma Nutrition Radio

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Concluding Insights on Health and Nutrition Principles

The chapter emphasizes the significance of balanced nourishment and exercise, referencing Hippocratic wisdom as key to health. It invites listeners to explore additional resources on their website and engage in future conversations through social media.

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