#357: Nicky Keay, MB BChir – Female Athletes: Hormones, Energy Availability & the Menstrual Cycle
Sigma Nutrition Radio
00:00
Balancing Health and Performance
This chapter explores the critical link between athletes' health, hormonal balance, and energy availability, emphasizing how health concerns can affect performance. It highlights the necessity for collaboration between athletes and coaches, as well as an informed approach to nutrition, to prevent long-term health risks, particularly in female athletes.
Transcript
Play full episode
